September 21, 2020

Breathing Basics

When you don't breathe properly, every part of your body works less effectively, and even small problems can get worse over time.

This is because oxygen is something every system in your body needs. Better breathing can help you:
  • Reduce stress
  • Digest food more effectively
  • Sleep deeper and better 
  • And more!

Fortunately, breathing better (at least while you're awake!) is something that anyone can start doing right now.

In this short video, Mark outlines the basics of good breathing, and why these basics are important for feeling better and mitigating issues like chronic inflammation.

Mark offers completely personalized natural health services on Cyno, so you can sleep better, feel better, and be better, naturally.

Check out Mark's services by hitting the button below to visit his Cyno service page.

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